WODs are posted nightly on the website and on Beyond the Whiteboard for you to track your progress.
CrossFit:Warm up: Mobility 15minsSkill: Pistol 4x 10WOD: Buy-In: 1oo0m Row5 rounds for time:20 one arm Snatchs 40/20200m RunCrossFit Health:WOD: Buy-In: 5o0m Row4 rounds for time:20 one...
8am – CrossFit HealthTurn up & Burn
9am – CrossFit:Snatch (1)TeamWOD
CrossFit:StrengthDeadlift 3×3WOD:“Chipper”50 Lunge Steps50 Double Unders50 KB swings 53/3550 Box Jumps 24/2050 Air Squats50 Toes 2 Bar50 Pull ups/Jumping pull ups50 Sit ups50 Thrusters...
